Poha Recipe – How To Make Batata Poha Recipe In English

In today’s blog, we are going to prepare a breakfast which is very tasty to eat and also very easy to make. There are many health benefits of eating this breakfast. So today we are going to make the Poha Recipe which is made in every house of India.

This Poha recipe is so easy to make that you can make it anytime, anywhere. After eating this recipe, you feel full of energy throughout the day and do not feel hungry quickly. Poha is called flattened rice in English. Poha is made with very little oil, hence it is very healthy.

To make Poha Recipe, you use things like onion, green chilli, green coriander, peanuts, peas mustard seeds ,curry leaves. The ingredients required to make Poha are always available in your kitchen. Eating Poha is very beneficial for Blood Pressure patients as it helps in controlling BP.

Poha is made with very little oil, hence there are many benefits of eating poha.  We make Poha in many ways but today we will make Poha Recipe in a different way. Many types of Poha are made in India like plain Poha, Batata Poha, Kanda Poha, Indori Poha.

You will get to eat Poha everywhere, including on the streets, in restaurants and hotels. You can eat Poha not only in morning breakfast but also in evening snack. You will get Poha very easily in the market. So let’s make this easy Poha  recipe step by step.

Poha Benefits

Poha Recipe is very much liked as breakfast in India. Poha is as tasty to eat as it is equally easy to make. Poha contains nutrients like carbohydrates, fat, protein, calcium, iron, potassium, vitamin A, vitamin C and vitamin D, which prove helpful in keeping the body healthy. Let us know about the benefits of eating Poha.

  • The fiber present in Poha can prove to be very beneficial for diabetic patients. If diabetic patients consume poha in limited quantities, it keeps the sugar level under control.
  • Poha is low in calories because it has high fiber content. Being low in calories, Poha proves to be very helpful in reducing weight.
  • Poha is rich in iron, which helps in increasing the level of hemoglobin in the body and can be helpful in removing anemia in the body.
  • Poha is rich in carbohydrates, which maintains the energy level in the body and you feel energetic throughout the day and feel less hungry.
  • The fiber present in Poha helps in maintaining your digestive system. Eating poha helps in improving digestion.
  • Calcium is also found in Poha. Calcium helps in keeping bones strong. Eating Poha helps in strengthening bones.
  • Eating Poha in limited quantity is beneficial, eating too much Poha can also cause harm to your body.

Poha Recipe Ingredients

  • 1/2 tsp salt
  • 1/4 tsp turmeric powder
  • Squeeze the juice of 1/2 lemon
  • 2 tbsp oil
  • 1/2 cup peanuts
  • 1 teaspoon sugar
  • 3 cups flattened rice
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin
  • 2 chopped green chillies
  • 1 inch chopped ginger
  • a pinch of asafoetida
  • curry leaves
  • 2 chopped potatoes
  • 1 onion
  • 1/4 tsp salt
  • coriander leaves
  • Lemon juice
  • nylon mixture
  • pomegranate seeds

Poha recipe in English step by step

To make Poha Recipe, first of all we will take Poha.

Poha Recipe
You have to buy such poha from the market which is neither too thin nor too thick.
Now we will take a bowl and place a strainer over it.

Poha Recipe
We will put the poha in the strainer and wash it with water.

Poha Recipe

Do not wash the poha too much otherwise it will melt.
Let the water drain well and then keep the poha aside.

Poha Recipe
Now we will add salt 1/2 tsp, turmeric powder 1/4 tsp, sugar 1 tsp and juice of half lemon to poha.

Poha Recipe
Mix everything gently with the help of a ladle.

Poha Recipe

All things have been mixed well, now we will leave the poha for 10 minutes.
Now we will turn on the gas Will put a pan on the gas and add oil into it. If you want, you can also use ghee.

Poha Recipe
As soon as the oil becomes hot, we will add peanuts and fry them.

Poha Recipe
As soon as the peanuts are roasted, take them out in a bowl.

Poha Recipe

Now in the same remaining oil, we will add asafoetida, mustard seeds and cumin seeds and let it crackle.

Poha Recipe
Also add chopped green chillies and fry for a few seconds.

Poha Recipe
Next we will add finely chopped ginger and also add curry leaves.

Poha Recipe
Fry everything while stirring with a ladle for a few seconds.
Next we will add potatoes. I have cut the potatoes into small square pieces.

Poha Recipe
Now we will fry the potatoes on medium flame until they become slightly crisp.

Poha Recipe
Next we will add chopped onion and fry the onion with potatoes for 2 minutes.

Poha Recipe
Now we will add salt as per taste and mix everything well.
Now we will cook everything for 2 minutes on medium flame.

Poha Recipe
After 2 minutes the onion has also become soft, now we will add our poha.

Poha Recipe
Now mix poha with everything.

Poha Recipe
Next we will add the peanuts which we had roasted and also add chopped coriander.

Poha Recipe
Mix everything well with the help of a ladle.

Poha Recipe

Now slow down the gas flame and sprinkle some water on the poha and then cover the lid.

Poha Recipe
Now cover the poha and let it cook for 2 minutes. By doing this the poha will become very soft.
Now turn off the gas flame and pour lemon juice and a little chopped coriander on top.

Poha Recipe
Your instant Poha Recipe is ready, take it out in a hot plate and add some salted sev and pomegranate seeds.
Serve hot poha with tea.

Conclusion

How did you like this instant Poha Recipe? Do tell us by writing in the comments. Make sure to try the recipe once and share your experience with us. If you like Poha Recipe then please like and share it. Don’t forget to give star rating to the recipe. Do follow our blog.

FAQ

Ques – 1 What are the ingredients in poha?

You do not need many ingredients to make Poha. All the ingredients always available in your kitchen.

  1. Turmeric powder
  2. oil
  3. Peanuts
  4. sugar
  5. flattened rice
  6. mustard seeds
  7. cumin
  8. green chillies
  9. chopped ginger
  10. asafoetida
  11. curry leaves
  12. chopped potatoes
  13. onion
  14. salt
  15. coriander leaves
  16. Lemon juice
Ques- 2 What are the components of poha food?

Poha is a very healthy and tasty breakfast which is very famous not only in India but also internationally.Poha contains nutrients like carbohydrates, fat, protein, calcium, iron, potassium, vitamin A, vitamin C and vitamin D, which prove helpful in keeping the body healthy. Let us know about the benefits of eating Poha.

Ques- 3 What is the origin of poha recipe?

Today Poha is famous as a breakfast in every city of India and is prepared and eaten in every home. Poha is mostly eaten in Maharashtra, Madhya Pradesh and Indore. This quick poha recipe is very popular not only in India but also internationally.

Poha Recipe

In 1960, due to shortage of rice, the government had to ban the making of Poha, but today Poha is made in every house. Rice was consumed as a staple food since ancient India. The technique involved parboiling rice, which involves partially cooking the rice grains before drying and flattening them.

It is believed to have been developed in the Indian subcontinent. This method was used not only to extend the shelf life of rice but also to increase its digestibility and nutritional value. This method was used not only to extend the shelf life of rice but also to increase its digestibility and nutritional value.

This method was used not only to extend the shelf life of rice but also to increase its digestibility and nutritional value. Using this method, the shelf life of rice was extended not only to increase the shelf life but also to increase its digestibility and nutritional value.

Parboiling rice was a common practice in various regions of India, mostly in Maharashtra and Madhya Pradesh. Over time, this steamed rice became popular as poha, reflecting its flattened form. Poha holds an important cultural significance in the western and central regions of India.

Kanda Poha is mostly made in Maharashtra. According to ancient Hindu stories, when Sudama went to meet Shri Krishna, he took Poha as a gift. Today Poha is made in different ways and it also has many names. You will see the craze for Poha the most in Indore.

Recipe Card
Poha Recipe

Poha Recipe

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Indian
Servings 4 people

Ingredients
  

  • ½ tsp salt
  • ¼ tsp turmeric powder
  • Squeeze the juice of 1/2 lemon
  • 2 tbsp oil
  • ½ cup peanuts
  • 1 teaspoon sugar
  • 3 cups flattened rice
  • ½ tsp mustard seeds
  • ½ tsp cumin
  • 2 chopped green chillies
  • 1 inch chopped ginger
  • a pinch of asafoetida
  • curry leaves
  • 2 chopped potatoes
  • 1 onion
  • ¼ tsp salt
  • coriander leaves
  • Lemon juice
  • nylon mixture
  • pomegranate seeds

Instructions
 

  • To make Poha Recipe, first of all we will take Poha.
  • You have to buy such poha from the market which is neither too thin nor too thick.
  • Now we will take a bowl and place a strainer over it.
  • We will put the poha in the strainer and wash it with water.
  • Do not wash the poha too much otherwise it will melt.
  • Let the water drain well and then keep the poha aside.
  • Now we will add salt 1/2 tsp, turmeric powder 1/4 tsp, sugar 1 tsp and juice of half lemon to poha.
  • Mix everything gently with the help of a ladle.
  • All things have been mixed well, now we will leave the poha for 10 minutes.
  • Now we will turn on the gas and add oil into it. If you want, you can also use ghee.
  • As soon as the oil becomes hot, we will add peanuts and fry them.
  • As soon as the peanuts are roasted, take them out in a bowl.
  • Now in the same remaining oil, we will add asafoetida, mustard seeds and cumin seeds and let it crackle.
  • Also add chopped green chillies and fry for a few seconds.
  • Next we will add finely chopped ginger and also add curry leaves.
  • Fry everything while stirring with a ladle for a few seconds.
  • Next we will add potatoes. I have cut the potatoes into small square pieces.
  • Now we will fry the potatoes on medium flame until they become slightly crisp.
  • Next we will add chopped onion and fry the onion with potatoes for 2 minutes.
  • Now we will add salt as per taste and mix everything well.
  • Now we will cook everything for 2 minutes on medium flame.
  • After 2 minutes the onion has also become soft, now we will add our poha.
  • Now mix poha with everything.
  • Next we will add the peanuts which we had roasted and also add chopped coriander.
  • Mix everything well with the help of a ladle.
  • Now slow down the gas flame and sprinkle some water on the poha and then cover the lid.
  • Now cover the poha and let it cook for 2 minutes. By doing this the poha will become very soft.
  • Now turn off the gas flame and pour lemon juice and a little chopped coriander on top.
  • Your instant Poha Recipe is ready, take it out in a hot plate and add some salted sev and pomegranate seeds.
  • Serve hot poha with tea.
Keyword how to make poha, poha, poha benefits, Poha Recipe, poha recipe in english

 

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