Lauki Juice Recipe- Lauki Juice Benefits, Uses ,Side Effects

Lauki Juice/Bottle guard juice

Lauki juice, which is called bottle guard juice in English, is a very healthy and nutritious drink that has been used by many cultures for centuries and has always been popular. Bottle gourd is one such vegetable which is a boon for your health. We also make many types of gourd dishes like lauki kofta, gourd pudding and in many places gourd is also called ghee.

From eating gourd vegetables to drinking Lauki juice, it is full of natural properties in every sense and benefits your health a lot. Bottle gourd juice is made from the pulp of bottle gourd. Bottle gourd juice is very low in calories and high in fiber, which makes it a great drink to lose weight or improve your digestive health.

Lauki  juice

Nutrients like vitamin C, antioxidants, vitamin K, zinc, magnesium and potassium are also present in bottle gourd juice. Bottle gourd juice is also known for its cooling properties and is often consumed during hot weather to help regulate body temperature.

We often have to deal with the problem of dehydration in summer, in such a situation, consumption of bottle gourd juice protects you from dehydration because bottle gourd contains a lot of water. Bottle gourd juice is very beneficial for weight loss.

The benefits of drinking bottle gourd juice are many which we will discuss further in the blog. Also, you will know what is the right time to drink lauki juice? And how to make bottle gourd juice.


Read More- Beetroot Juice Recipe

Lauki Juice benefits/bottle gourd juice benefits

Bottle gourd juice for weight loss – Bottle gourd juice is rich in fiber and fiber helps in reducing your weight very quickly. Sugar in gourd juice is negligible and the amount of calories is very less, which is very helpful in reducing your weight fast. If you want to lose weight, then you must consume bottle gourd juice.

After drinking bottle gourd juice, you do not feel hungry for a long time, which reduces the desire to snack between meals. Drinking bottle gourd juice on an empty stomach in the morning helps in losing weight very quickly.

Prevents Dehydration – The problem of dehydration often becomes common in summer, in such a situation, you must consume bottle gourd juice. Gourd has a cooling effect and about 92-95% water is found in it. In summer, you must consume bottle gourd juice so that your body remains cool and you are saved from problems like blood.

Beneficial for diabetes patients – Those who are sugar patients, they are often unable to consume juice because most of the juices contain a lot of sugar which is not good for sugar patients. But sugar patients can definitely consume bottle gourd juice because the amount of sugar in bottle gourd is negligible.

Improves digestion – Bottle gourd juice is rich in fiber which keeps your intestines healthy, relieves problems like constipation and cleanses your stomach, helps promote regular bowel movements. Ulcers Bottle gourd juice is a panacea for such problems. If you have any digestive problem, then you must consume bottle gourd juice.

Helpful in high blood pressure – If you are troubled by the problem of high blood pressure, then gourd juice will be very beneficial for you. Bottle gourd juice contains potassium, which can help reduce high blood pressure levels by reducing the effect of sodium on the body. Bottle gourd juice helps in normalizing your increased blood pressure. But if you have a problem of low blood pressure, then you should not consume it at all.

Keeps the body cool – Bottle gourd juice works to keep the body cool in summer. Due to the heat, many people also start having skin problems, in such a situation, bottle gourd juice also helps in reducing pimples and ulcers. If the problem of acne and pimples increases in summer, then you must consume bottle gourd juice.

Detoxifies the liver – Bottle gourd juice helps in flushing out the toxic substances from our body. Bottle gourd juice is also known to have a positive effect on liver function due to the many minerals and vitamins present in bottle gourd, it also helps detoxify the liver and improve liver health.

Keeps the heart healthy – Drinking gourd juice reduces the amount of cholesterol in your body, which keeps your heart healthy. Bottle gourd juice also has anti-inflammatory properties that can help reduce inflammation in your body, preventing chronic diseases.

Bottle gourd juice side effects/lauki juice side effects

Bitter gourd is like poison – Before making bottle gourd juice, you should taste a little bottle gourd, if bottle gourd is bitter then you should not make or drink its juice at all. Bitter gourd is like poison for you, which you should not consume even by mistake.

Digestive problems – If you consume bottle gourd juice in excess, you may have digestive problems like bloating, gas and diarrhea. That’s why it is very important that you consume gourd juice in proper quantity.

Do not drink stale juice at all – If you are making bottle gourd juice, drink it immediately after taking it out. Do not drink the remaining juice or the juice kept after making it at all because that juice can be harmful for you.

Do not use pesticide gourd – If the gourd used to make juice is not organic, it may contain pesticide residues, which can be harmful to health. Avoid using such gourds.

Drug interactions – Drug interactions: Bottle gourd juice can interact with certain medications, including blood pressure medications, so be sure to consult your doctor before consuming it regularly. After drinking bottle gourd juice, if you see any symptoms like nausea, vomiting and abdominal cramps, then immediately stop consuming the juice and consult a doctor.

What is the best time to drink lauki juice?

If you drink bottle gourd juice on an empty stomach, it will be very beneficial for you, but keep in mind that bottle gourd juice should not be bitter. You can drink bottle gourd juice even after 4 hours of having breakfast.

After making gourd juice, you can also add mint, lemon juice or black salt to improve its taste. Due to this, the taste of the juice also increases and the nutritious elements of the juice also increase. Those who want to lose weight should consume bottle gourd juice on an empty stomach in the morning.

How much lauki juice should I drink?

Before making bottle gourd juice, check the quality of bottle gourd. The longer the bottle gourd remains unripe, the better it is for the juice. One way to find out whether the bottle gourd is raw or not is that if you prick your fingernail in the bottle gourd, if the nail is going inside easily, it means the bottle gourd is good.

Do not consume more than 1 glass of bottle gourd juice per day. Or if we talk about measurement, then do not consume more than 100 ml of bottle gourd juice. While making bottle gourd juice, if the bottle gourd seeds are not soft, remove them first and then make the juice.

How to make bottle gourd juice / bottle gourd juice recipe

For Making Lauki Juice

  • 500gm Lauki(bottle gourd)
  • 1 Glass of water
  • 1 inch ginger
  • 1/2 tsp black salt
  • 10-12 mint leaf
  • 1 tsp lemon juice
  • 1/2 tsp cumin seeds rosted

To make bottle gourd juice, first take fresh green bottle gourd.

Lauki  juice

Cut off the front and back of the bottle gourd.

Take as much bottle gourd as you want to make juice.

Lauki  juice

Peel it off with the help of a peeler.

Lauki  juice

Wash the bottle gourd thoroughly in water.

Lauki  juice

Now cut the bottle gourd into small pieces.

Take a jar of a mixie grinder and put the pieces of gourd in it and add water along with it.

Lauki  juice

Now we will add black salt, ginger piece and roasted cumin powder.

Lauki  juice

Also add some fresh mint leaves.

Lauki juice

Add lemon juice in the last.

Lauki  juice

Grind it well and make a paste.

Lauki  juice

Strain the bottle gourd juice completely by pressing it with the help of a strainer.

Lauki  juice

Bottle gourd juice is ready. Consume it immediately.

Extract juice of bottle gourd with the help of grater
  • First of all peel the bottle gourd with the help of a peeler.
  • Cut as much gourd as you want to make juice.
  • Now wash the bottle gourd thoroughly.
  • Grate the bottle gourd with the help of a grater.
  • Add black salt as per taste.
  • And leave it for 5 minutes.
  • Take a clean cotton cloth.
  • And put the grated bottle gourd on top of the cloth.
  • Taking hold of all the corners, squeeze out the juice of the bottle gourd.
  • Add some lemon juice and consume immediately.

How did you like today’s blog, do tell us by writing in the comment section. The benefits and disadvantages of drinking a lot of gourd juice have been shared by everyone, if you have any question or suggestion, then include it in the comment section. If you like the blog then do not forget to give a star rating to the blog.

Spread the love

Leave a Comment