It is always satisfying to enjoy a variety of cool drinks in summer like aam panna, bottle gourd juice, guava juice, aam rasa and many more. It is necessary to drink cool drinks in summer. In such a situation, Kokum Sharbat is the best option for you. Kokum has a cooling effect, due to which drinking it in summer cools your body and keeps you fresh. In today’s blog, we will learn how to make Kokum Juice recipe.
Kokum Juice is a refreshing drink made from the fruit of the Garcinia indica tree, which is native to the Western Ghats of India. The fruit is commonly known as kokum, and has a tangy flavor that is the perfect drink to quench your thirst in summer. To make kokum sharbat, the dry kokum fruits are soaked in water for several hours, and then the juice is extracted and mixed with sugar, salt and some other spices to make a sweet and sour taste.
This drink is not only delicious but also has many health benefits, including aiding digestion, improving appetite and helping prevent heat stroke, among others. In Indian culture, kokum syrup is often served during festivals or special occasions. The amount of calories in kokum juice is very less, so it helps a lot in weight loss.
There are many more benefits of drinking kokum juice which we will discuss in the next blog. Along with this, we will know when to drink Kokum juice. Kokum sharbat has become so popular that it is enjoyed by people all over India, especially during the summer months and is gaining popularity in other parts of the world.
What is a kokum?
Kokum is a fruit whose scientific name is Garcinia indica., which is found in the Western Ghats of India. Kokum has been used medicinally for many years. Kokum fruit is small and dark purple in color when ripe. Kokum has a pungent, slightly sweet flavor and is often used in traditional Indian cooking as a souring agent in dishes such as curries and chutneys.
Kokum is also used to make Kokum Sharbat which is often consumed in summers, which is known for its refreshing taste and health benefits. Kokum fruit is rich in antioxidants and also has anti-inflammatory properties that help improve digestion, reduce the risk of chronic diseases, and reduce symptoms such as heatstroke.
Kokum plays an important role in the cuisine of many regions of India and is also used in traditional medicine to treat various ailments.Before making kokum juice, it is necessary to remove its seeds properly. After removing the seeds, the pulp is ground well and a paste is made by adding salt and lemon juice. The paste is used for drinking after filtering it well.
Kokum Juice Benefits
Beneficial in digestion: Due to the irregular eating habits of today, stomach related complaints often persist such as gas, constipation, flatulence, indigestion. In such a situation, drinking kokum juice improves digestion and makes it easier for you to digest food. Gives relief in problems like gas. It also strengthens the digestive power.
Helps in weight loss: Nowadays everyone is troubled by the problem of increasing weight, in such a situation, kokum juice is very helpful in reducing your increasing weight. The amount of calories in kokum is very less, so kokum juice can help in weight loss. Compounds like garcinol and hydroxycitric acid present in kokum play an important role in controlling weight and helps in reducing appetite.
Reduces Inflammation: Kokum juice is rich in antioxidants and has anti-inflammatory properties that help in reducing inflammation. Kokum is also very effective in the problem of ulcer. That’s why Kokum juice must be consumed in summer.
Keeps Heart Healthy: Kokum juice is rich in potassium, which helps in controlling blood pressure and also lowers cholesterol, which goes a long way in improving heart health. If you want to keep your heart healthy, then definitely take Kokum juice.
Keeps Skin Healthy: Kokum contains phytonutrients called anthocyanins, which have active anti-oxidant properties. The anti-oxidant properties present in it make the skin free from radicals. It helps in protecting the skin from damage and makes it healthy and beautiful. Kokum syrup is a healthy and refreshing drink that offers a host of health benefits when consumed regularly as part of a balanced diet.
Helps in Diarrhoea: If someone is suffering from diarrhoea, then in such a situation, Kokum fruit can provide relief to some extent. Kokum fruit has anti-diarrheal properties, due to which consuming it can help in the treatment of diarrhea.
Keeps the liver healthy: Consuming kokum fruit can also be beneficial for the good health of the liver. According to a scientific research, kokum fruit contains several types of bioactive compounds such as garcinol, which can act as antioxidant, anti-bacterial and antifungal properties. These properties can help keep your liver healthy and protect you from cancer. Using Kokum fruit can help in removing liver related disorders.
Reduces heat stroke: Kokum’s effect is cold, so it is considered very appropriate to consume it in summer. Drinking kokum syrup keeps the body cool, due to which one can get rid of the problem of bleeding. The body temperature often gets hot in summer, in such a situation, drinking kokum syrup will always be beneficial.
Boosts Immunity: Kokum juice is a rich source of Vitamin C, which helps boost immunity and can help fight infections. Kokum syrup is very beneficial in increasing good immunity. That’s why you must consume it.
kokum Juice side effects
- Do not drink kokum syrup in excessive quantity, otherwise it can be harmful for you. Taking anything in excessive quantity is harmful, so before using anything it is very important to know its proper quantity.
- If you are taking medicines for blood pressure or any other disease, then you must consult your doctor before using kokum syrup.
- People who have any skin allergies, must also take doctor’s advice before consuming kokum. If you see any kind of allergy-like problems while drinking sherbet, then stop consuming it immediately and consult your doctor.
How to make kokum syrup
Kokum Syrup Ingredients
- Kokum – 100 grams
- Salt – 1 teaspoon
- Sugar – 2 cups (450 grams)
- Black salt – 1 tablespoon
- Lemon juice – 2 tablespoons
- Cumin (roasted and ground) – 1 tablespoon
Steps to make Kokum Syrup
You will easily find kokum in the market but you have to take the seedless kokum.
First of all, soak the kokum in 1 cup of water for 3 hours.
Kokum will get soft after 3 hours.
Put the kokum along with the water in a mixie jar and make a smooth paste.
Now we will take 2 cups of sugar in a pan and add 1 cup of water along with it.
Now turn on the gas and let the sugar melt while stirring.
As soon as the sugar melts half, we will add the kokum paste.
After adding the paste, mix it well with the help of a ladle.
Will keep the gas flame medium.
After mixing for 1 minute, we will add black salt, regular salt and roasted cumin.
And cook while stirring for about 12 minutes.
You can also check by taking a little bit in your hand, if it looks sticky like honey then the syrup is ready.
Turn off the gas and put lemon juice in it, mix it.
Allow the syrup to cool, after cooling, filter the syrup with the help of a strainer.
Fill it in a glass bottle and keep it in the fridge.
Now whenever you want to serve sherbet, take 2 tbsp of syrup in a glass, add some ice cubes and mix it with cold water.
What is kokum sharbat made of?
Kokum syrup is made from the dried fruit of kokum. The seeds are removed from the fruits of Kokum and dried. Kokum is easily available in the market. To make kokum syrup, kokum is soaked for 2 to 3 hours and then a paste is prepared. The paste is cooked in sugar syrup and syrup is prepared by adding salt and cumin powder.
When should Kokum syrup be consumed?
You can drink Kokum Sharbat anytime after 2 hours of breakfast or after having lunch. While drinking kokum sherbet, you must take care of the quantity. You don’t have to consume excessively.
Can we drink kokum juice daily?
You can drink Kokum juice daily but you do not have to drink more than 1 glass. You can always take 1 cup of juice daily after having food, which will make it easier for you to digest food. There are many benefits of drinking kokum juice, so you can use it regularly.
Today’s blog I have tried to give complete information about Kokum. What is kokum syrup, how to make kokum juice and benefits of drinking kokum syrup. How did you like this blog article, please tell us by writing in the comments and do not forget to give a star rating to the blog.