Consuming fruit juice like beetroot juice , mango juice, kokum juice is very beneficial for you and always keeps you fresh and hydrated especially in summers. You can use many types of fruit juices like mango panna, beetroot juice, mango juice, apple juice, cucumber juice and many other types of juices.
So in today’s blog we will tell you about the benefits of drinking guava juice and also tell you how to make Guava juice.Guava juice is also known as Peru juice. Guava juice is one of the delicious and very nutritious drinks which is rich in various vitamins and antioxidants.
Made from guava fruit, this juice is known for its sweet and tangy taste. Sweetness is increased by adding sugar to guava juice.
Guava juice is especially rich in Vitamin C, which helps in building a healthy body. Guava juice can help protect you from infections and diseases. In addition, guava juice is rich in fiber, which aids digestion as well as promotes a healthy gut.
There are many other health benefits of drinking Guava Juice, such as reducing inflammation in the body, relieving arthritis, and relieving diseases like asthma.Guava juice is also rich in Vitamin A which is very beneficial for your skin and hair. So try making Guava Juice once in this summer season and enjoy it.
Guava juice benefits
Boosts your Immunity: Guava is rich in Vitamin C. Using Vitamin C increases the immunity of your body. Which helps you to fight against many diseases and you do not come in contact with any disease quickly. Children must be made to consume guava juice so that they do not fall sick quickly.
Boon for digestion: Guava is rich in fiber, and fiber helps a lot in improving your digestion. Consuming guava juice helps prevent constipation and promote regularity. Consuming Guava juice keeps your digestive system healthy, which helps you to digest food. It has a special quality, which cleanses the stomach, accelerates metabolism and accelerates the function of the intestines.
Beneficial in diabetes: Sugar present in excessive amounts is not right for your heart, in such a situation you must consume guava juice. Research has shown that guava has a low glycemic index, which means it can help control your blood sugar levels and prevent diabetes.
Guava juice is a boon for diabetic patients. Plus, the antioxidants in this juice help balance the body’s electrolyte potassium, which is essential for a healthy heart health.
Beneficial for inflammation: Guava has natural anti-inflammatory properties, which can help reduce inflammation in the body and prevent chronic diseases. If you often have swelling in your feet, then you must consume guava juice. It also helps in reducing the symptoms of conditions like arthritis and asthma.
Good for eyesight: Vitamin A is also present in guava which is very good for your eyes. If you have any kind of infection in your eyes or have a complaint of cataract, then you should consume guava juice daily. Nowadays children are wearing spectacles at a young age, in such a situation, give guava juice to the children too.
Reduces Stress: Magnesium is found in guava juice which helps a lot in dealing with your stress. Guava is also rich in vitamin B6 and other nutrients that enhance your brain function and improve your thinking ability.
Beneficial for facial skin: Being rich in vitamin E and minerals in guava juice, it is also a great drink for the skin. Vitamins and minerals have antibacterial properties, which prove to be effective in treating the problem of acne, pimples, drinking guava juice also prevents wrinkles, signs of aging. If you want to keep your facial skin healthy, then you must consume guava juice.
Guava juice recipe(step by step)
guava juice ingredients
- Fresh Guava – 2
- Sugar- 3 tbsp
- Black salt 1 pinch
- Ice cube 7/8 (optional)
- Water 250 ml
steps to make
To make Guava Juice, first wash 2 guavas thoroughly and then peel them off.
Cut guava into small pieces.
Take a grinder jar and put all the chopped guavas in it.
Add salt, ice cube, sugar and water along with it.
Prepare a smooth paste by running the mixer.
Strain the paste with the help of a strainer.
If you want, you can also use a little lemon juice.
Guava Juice is ready.
Is guava juice good for the liver?
Digestion remains correct by drinking Guava juice. Those who have stomach related problems like gas, indigestion, constipation, they should consume guava regularly. If you eat roasted guava, then roasted guava is beneficial in many diseases.
When should you drink guava juice?
You can consume Guava Juice anytime. Just never eat guava at night and neither should it be consumed. You can do it anytime in the morning on an empty stomach or in the afternoon after having dinner. Guava is a boon for your health.
Is it good to drink guava juice everyday?
Yes, you can absolutely consume guava juice daily. Guava is known for its many qualities. Drinking it in summer is always beneficial.Guava has a higher water content which keeps you hydrated.
what can i mix with guava juice
You can add black salt, mint, lemon, sugar or jaggery of your choice of guava juice.
Conclusion
How did you like this guava juice recipe? Don’t forget to write us in the comments. If you like the recipe, then do give a star rating to the recipe. If you have any questions then you can ask by commenting. Do like and share the recipe.
Recipe Card
Guava juice recipe
Ingredients
- Fresh Guava - 2
- Sugar- 3 tbsp
- Black salt 1 pinch
- Ice cube 7/8 optional
- Water 250 ml
Instructions
- To make Guava Juice, first wash 2 guavas thoroughly and then peel them off.
- Cut guava into small pieces.
- Take a grinder jar and put all the chopped guavas in it.
- Add salt, sugar and water along with it.
- Add some ice cubes.
- Prepare a smooth paste by running the mixer.
- Strain the paste with the help of a strainer.
- If you want, you can also use a little lemon juice.
- Guava Juice is ready.