Gond ke Laddu Recipe
Are you often troubled by the problem of back pain and headache, then today’s blog is just for you. The problem of back pain and headache has become common in today’s women. Most of the women are facing this problem everyday. In such a situation, today I am going to share the recipe of Gond ke laddu , which will give you relief in diseases like back pain and headache.
Consuming Gum cures many other diseases. Because edible gum has anti-oxidant properties. Along with this, elements like protein, fiber, vitamins are found in edible gum. Eating gum also increases your immunity. Due to which it helps to avoid any kind of viral infection to a great extent. For this, glue laddoos should be consumed with a glass of warm milk in the morning.
Gum laddu are very beneficial for every pregnant woman after delivery. Let’s know the easy recipe for making gond laddoos and also learn some special tips which will make your gond laddoos absolutely perfect.
Learn more about the benefits of eating gond laddoos ,To make gond laddoos, you need some dry fruits, flour and ghee. You can make a large quantity of laddoos and store them for 5 to 6 months. I have told you to make gond laddoos in a very simple way, if you want, you can make it by adding other things dry ginger powder, cashew, and raisins according to your own.
Read More- Keshar Srikhand Recipe
what is gond ?
Gond, also known as edible gum in English or Babool gum, is a natural resin that is extracted from the bark of various species of Acacia trees. It is commonly used as a thickening agent, stabilizer and emulsifier in food and beverage products. Gum has been used in Ayurveda for centuries.
In Indian cuisine, gond is often used to make sweets such as ladoo and chikki, and is also added to milk-based drinks such as thandai. Gond has been believed for centuries to have many health benefits, including aiding digestion and providing energy, and has been used in traditional Ayurvedic medicine for a variety of purposes.
It is believed to have anti-inflammatory and antioxidant properties that may help boost the immune system and prevent chronic diseases. Most of the pregnant women in India are made and fed gum laddoos after delivery, from which they recover easily. There is a lot of relief in problems like back pain.
It helps a lot in increasing the blood. Apart from medicinal properties, gum is also a good source of protein and carbohydrate. It is rich in calcium, magnesium and potassium, which makes it a nutritious ingredient to include in your diet. Using gond in winters keeps your body warm.
Ingredients for making gond laddu
- Almonds – 150gm
- Desiccated coconut – 100 gm
- Melon seeds – 2 – 3 tbsp
- Poppy seeds – 2 tbsp
- Cardamom – 8 pieces
- Gram flour – 1 tbsp
- Wheat flour – 2 cup
- Granulated sugar – 2 cup
- Ghee – 1 – 1/2 cup
- Edible Gum – 100 gm
Step by step method of making gond laddoos
To make gond laddoos, first of all put the gond in a mortar and crush it into small pieces. Keep in mind that you do not have to grind it, just crush it into small pieces so that when we fry the gond, it gets cooked from inside.
Now take a deep fry pan or wok and put it on the gas and pour half a cup of ghee in the wok. Let the ghee heat up well.
Add one piece of gond. If the gond comes up gradually and puffs up, the oil is ready to fry the gond.
Put the gas flame on medium high and add a little bit of gond and fry till it puffs well.
In case the gond comes up quickly, then the oil is very hot. Reduce the heat so that the oil temperature reduces a bit.
You have to take care that the ghee is neither too hot nor too cold. As soon as a slight smoke starts coming in the ghee, only then you have to fry the gond little by little. And with the help of a strainer, keep it in a separate plate.
Now roast the almonds in the ghee that is left in the pan. After roasting almonds, cool them and grind them coarsely or run them in a mixer and grind them coarsely.
Now we will also lightly roast the melon seeds in the same pan.We have not used extra ghee on this,we have fried everything with the ghee that was left in the pan after frying the gond.
If you want to use minimum ghee, then you can roast like this by doing medium flame. As soon as the melon seeds are fried, we will add poppy seeds and cook them as well.
You do not have to roast the melon seeds and poppy seeds for a long time, just roast them till there is a slight color change.
Now take a separate pan and put half a cup of ghee in it. If you want, you can use the same pan to wipe it.
As soon as the ghee becomes slightly hot, you first add gram flour and fry it on medium flame for 1 minute.
As soon as the gram flour is roasted, add wheat flour and roast till it becomes light golden brown.
After pouring the flour, you have to keep in mind that you keep stirring the flour evenly with the help of a ladle so that the flour does not burn at all. You have to roast the flour on a medium to low flame.
While roasting the flour, keep pouring little by little whatever ghee is left in between and roast it while stirring continuously.
It may take you 20 to 30 minutes to roast the flour. Don’t be in a hurry, the better you roast the flour, the better the taste of the laddoos will be.
When your flour becomes light golden brown, then you add coconut powder and crushed almonds and crushed cardamom and fry them with flour for 1 minute.
Now turn off the gas, but still do not keep stirring the flour, the flour may burn due to the heat of the pan.
Now take out the flour mixture in a bowl and let it cool slightly.
Till then take gum in a big plate or dish and flatten it with the help of a rolling pin or bowl.
When your flour mixture cools down to 50%, then pour the flour mixture in the same pan and mix it well.
Add melon seeds and poppy seeds together and mix, now add sugar in the end and mix everything.
And with the help of both hands make laddoos.
Your gum laddoos are absolutely ready.
Benefits of Eating Gond Laddoos / gond ke laddu benefits
- Consuming gum increases immunity. Due to which it helps to avoid any kind of viral infection to a great extent.
- Often, the complaint of joint pain increases in winters.
- Gum laddoos are very beneficial for women who are pregnant. The bones of a pregnant woman become strong by eating gum laddus.
- Gum ladoo is beneficial for both the pregnant woman and the baby.
- If you get tired quickly while doing any work, then you must eat gond laddoos. This will remove your weakness.
- There is often anemia after delivery and even if you are anaemic, gond laddoos are a boon for you. They should be consumed daily.
- If your periods are irregular or there is a lot of pain during periods, then you must consume gond laddoos.
Conclusion
How did you like this gond ke ladoo recipe? Do tell us by writing in the comments. Do like and share the recipe. If you have any suggestions related to the recipe, then you can tell by commenting. Try the recipe and share your recipe’s peak with us. Dont forget to provide star rating.
How many calories are there in Gond Ke Laddu?
There are 142 calories in one Gond ke Laddoo. The amount of ghee in gond laddoos is high, if you want to reduce the amount of calories, then you should use less ghee. You can also roast dry fruits or you can make gum powder and mix it with milk and drink it.
Is edible gum good for weight loss?
Recipe Card
Gond ke laddu
Ingredients
- Almonds - 150gm
- Desiccated coconut - 100 gm
- Melon seeds - 2 - 3 tbsp
- Poppy seeds - 2 tbsp
- Cardamom - 8 pieces
- Gram flour - 1 tbsp
- Wheat flour - 2 cup
- Granulated sugar - 2 cup
- Ghee - 1 - 1/2 cup
- Edible Gum - 100 gm
Instructions
- To make gond laddoos, first of all put the gond in a mortar and crush it into small pieces. Keep in mind that you do not have to grind it, just crush it into small pieces so that when we fry the gond, it gets cooked from inside also .
- Now take a deep fry pan or wok and put it on the gas and pour half a cup of ghee in the wok.
- Let the ghee heat up well.
- Add one piece of gond. If the gond comes up gradually and puffs up, the oil is ready to fry the gond.
- Put the gas flame on medium high and add a little bit of gond and fry till it puffs well.
- In case the gond comes up quickly, then the oil is very hot.
- Reduce the heat so that the oil temperature reduces a bit.
- You have to take care that the ghee is neither too hot nor too cold.
- As soon as a slight smoke starts coming in the ghee, only then you have to fry the gond little by little.
- And with the help of a strainer, keep it in a separate plate.
- Now roast the almonds in the ghee that is left in the pan.
- After roasting almonds, cool them and grind them coarsely or run them in a mixer and grind them coarsely.
- Now we will also lightly roast the melon seeds in the same pan.
- We have not used extra ghee on this,we have fried everything with the ghee that was left in the pan after frying the gond.
- If you want to use minimum ghee, then you can roast like this by doing medium flame.
- As soon as the melon seeds are fried, we will add poppy seeds and cook them as well.
- You do not have to roast the melon seeds and poppy seeds for a long time, just roast them till there is a slight color change.
- Now take a separate pan and put half a cup of ghee in it.
- If you want, you can use the same pan to wipe it.
- As soon as the ghee becomes slightly hot, you first add gram flour and fry it on medium flame for 1 minute.
- As soon as the gram flour is roasted, add wheat flour and roast till it becomes light golden brown.
- After pouring the flour, you have to keep in mind that you keep stirring the flour evenly with the help of a ladle so that the flour does not burn at all.
- You have to roast the flour on a medium to low flame.
- While roasting the flour, keep pouring little by little whatever ghee is left in between and roast it while stirring continuously.
- It may take you 20 to 30 minutes to roast the flour.
- Don't be in a hurry, the better you roast the flour, the better the taste of the laddoos will be.
- When your flour becomes light golden brown, then you add coconut powder and crushed almonds and crushed cardamom and fry them with flour for 1 minute.
- Now turn off the gas, but still do not keep stirring the flour, the flour may burn due to the heat of the pan.
- Now take out the flour mixture in a bowl and let it cool slightly.
- Till then take gum in a big plate or dish and flatten it with the help of a rolling pin or bowl.
- When your flour mixture cools down to 50%, then pour the flour mixture in the same pan and mix it well.
- Add melon seeds and poppy seeds together and mix, now add sugar in the end and mix everything.
- And with the help of both hands make laddoos.
- Your gum laddoos are absolutely ready.