Beetroot Juice Recipe – How to make beetroot juice for drinking?

Beetroot Juice Recipe

Beetroot is such a vegetable which is full of many qualities. It is beneficial in both the form of eating salad or drinking juice. Beetroot juice is also a storehouse of natural properties. In today’s blog, we will tell you about making beetroot juice recipe and the benefits and side effects of drinking beetroot juice, as well as when to drink beetroot juice and how much.

Beetroot juice is one such health drink that has gained a lot of attention in recent years due to its many benefits. Beetroot juice is full of vitamins and antioxidant elements. Drinking beetroot juice helps a lot in reducing high blood pressure. Vitamins like vitamin C, minerals potassium and folate are found in beetroot juice.

Beetroot juice is very important for maintaining good health. Amazing properties of reducing inflammation are also found in beetroot juice. Beetroot is one such source of antioxidants that help protect your body from free radical damage. We use beetroot in many ways by making beetroot cheela, making salad, making beetroot pudding and many other things.

But the most beneficial is beetroot juice. Beetroot juice is not liked by everyone because of its slightly strange taste. But believe me, if you use beetroot juice, you will definitely get its health benefits.

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What are the pros and cons of drinking beetroot juice?

Beetroot Juice Benefits

Reduces blood pressure – If you are struggling with the problem of blood pressure, then you must consume beetroot juice. The nitrate compound present in beetroot juice controls your blood pressure. If you are suffering from hypertension then beetroot juice is very helpful in reducing your blood pressure.

Improves Stamina – If you are doing a workout and you feel tired or weak during a workout then you must consume beetroot juice. The nitrates in beetroot juice can improve blood flow to the muscles, which can increase your exercise endurance and reduce fatigue.

Controls weight – According to Ayurveda, beetroot juice is low in fat and calories. If you are on the journey of weight loss, then beetroot juice can prove to be very beneficial for you. You can use beetroot juice as a weight loss drink. Beetroot contains a lot of fiber, so it helps in reducing your fat quickly.

Makes the liver strong – Beetroot juice is considered a good source of carbohydrates. Which gives you lots of energy. Beetroot juice contains betaine, which aids in the functioning of the liver.

Improves digestion – Beetroot juice is known to be a good source of fiber, which improves digestive health and helps in digestion of food.That’s why you must include beetroot juice in your diet.

Help in reducing cholesterol – Our cholesterol level is increasing due to today’s irregular and unhealthy eating habits, in such a situation, beetroot juice is very helpful for you. Beetroot juice helps in increasing the good cholesterol by reducing your bad cholesterol.

Reduces inflammation – Some studies suggest that the antioxidant and anti-inflammatory compounds present in beetroot juice may help reduce inflammation and protect against chronic diseases.

Keeps the heart healthy – The properties present in beetroot juice improve cholesterol levels and help a lot in reducing the risk of heart attack. But if you are allergic to any medicine or take any other medicine or are suffering from any serious illness, then you must consult a doctor before consuming beetroot juice.

Removes anemia deficiency – If you are deficient in blood, then you must consume beetroot. Anemia can be cured by drinking beetroot juice. Beetroot juice helps in increasing your hemoglobin.

Sharpens memory – Drinking beet juice increases the flow of blood in the brain, which keeps your brain healthy and develops your thinking ability, memory remains sharp. The children who are studying must consume it.

Beetroot Juice Side Effects

Can harm the liver – If you consume excessive amounts of beetroot juice, it can also harm your liver. It has been found in research that excessive consumption of beetroot juice leaves side effects on your liver slowly.

Digestive problems – If you consume beetroot juice in excessive amounts, then it can also have side effects on your digestive system. You may develop problems like vomiting, diarrhea, gas if you drink excessive amounts of beetroot juice. Beetroot is high in fiber and may be difficult for some people to digest.

May interact with medications – Beetroot juice is high in nitrates, so it can interact with certain medications, including blood pressure medications, and have adverse effects on your body.

Can lower blood pressure – Beetroot juice can lower your high blood pressure. Therefore, if you have a problem of low blood pressure, then you should not consume beetroot juice.

There can be calcium deficiency – According to research, drinking too much beet juice can cause calcium deficiency in the body. Women who are deficient in calcium should not drink beetroot juice.

How to make beetroot juice with a blender

Beetroot juice ingredients

• Beetroot – 2 medium size (300 gm )
• Tomato – 2 medium size
• Juice of 1 lemon
• Black salt 1/2 tsp

First wash the beetroot and tomato thoroughly.

Then peel off the beetroot.

Cut beetroot and tomato into small pieces.

Take a mixer jar and put beetroot and tomato in it.

Add water along with it and blend it well.

Sieve with the help of a strainer.

Squeeze the juice of 1 lemon and add black salt along with it.

Mix well, Beet juice is ready.

What is the best time to drink beetroot juice?

Although you can consume beetroot juice anytime, but if you consume it on an empty stomach in the morning, it will be more effective. It can also be consumed after some time for breakfast. If you eat beetroot salad for breakfast or lunch, it can prove to be very beneficial for you.

How much beetroot juice should be consumed?

Now you know beetroot is a storehouse of natural properties. There are many benefits of drinking beetroot juice. But it should not be consumed in excessive quantity. You should consume beetroot juice only 3 times a week. Drinking beetroot juice daily can also have side effects. That’s why I consume it in a proper quantity. Beetroot juice should never be made from empty beetroot, but while making beetroot juice, prepare beetroot juice by mixing it with carrot, pomegranate, and apple. If you want to make and eat beetroot salad, then do not eat more than 2 medium sized beetroots in a day.

Beetroot juice combination

Beetroot can be made with a variety of fruits and vegetables. Beetroot juice should always be made by mixing it with any fruit or vegetable. There are some very popular fruits and vegetables with which people like to drink beetroot juice mixed with it.

Beetroot carrot juice 

Beetroot cucumber juice

Beetroot apple juice 

Beetroot Tomato juice

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