The summer season is here and there is a need for cold drinks. When it comes to cold drinks, nothing better than Aam Panna. If you are also looking for aam panna recipe then today’s blog is for you. Aam Panna is known for its refreshing drink and cooling properties in summers.
The easier it is to make, the more beneficial it is for health. To make the Aam Panna recipe, raw mangoes are first boiled and then mixed with sugar, salt, roasted cumin powder and mint leaves to make a delicious and sour sweet drink. You can make mango panna in many ways, in which its taste is sour, sweet, tart, spicy.
Aam Panna is also called Kairi Panna because it is made from raw mango curry. Mango Panna is not only delicious but there are many benefits of drinking it.Raw mangoes are rich in Vitamin C, which is very helpful in boosting immunity and is also good for improving digestion.
The problem of heat stroke becomes common in summer, in such a situation, if you consume mango panna, then it provides coolness to your body, due to which you can avoid the problem of blood to a great extent. Aam Panna is very helpful in beating the heat, so Aam Panna becomes everyone’s favorite in summers.
People like to make and drink Aam Panna in many ways. Some prefer the sweeter taste of the drink, while others prefer it more tart. You can increase or decrease the quantity of sugar and salt in Aam Panna recipe as per your choice. Raw mangoes are used in many ways, including mango pickle, mango chutney, mango candy, mango papad, kacche aam ka sharbat etc.
So let’s learn how to make this Aam Panna recipe step by step today, that too in 2 ways, whatever method you like, you can use it. Before making Aam Panna, let us know the history of Aam Panna and how this recipe started.
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Know the history of Aam Panna
Aam Panna is a traditional Indian drink made from raw mangoes. The history of Aam Panna dates back to ancient times in India. In ancient times, Aam Panna was known as Aam Jhora. It was a popular drink among the royal families and was also served to soldiers and travelers.
Mango Panna provided a refreshing and cooling effect in the hot and humid climate of India. The recipe for aam panna has been passed down through generations and varies from region to region. In some regions it is made from unripe mangoes, while in other regions it is made from ripe mangoes.
In the traditional recipe, the green mangoes in Aam Panna were boiled with water, then a thick mixture was made with spices like cumin and black salt and sugar. The mixture is then diluted with water and served cold. Aam Panna is not only a refreshing summer drink but is also believed to have medicinal properties.
It is rich in vitamin C, antioxidants and electrolytes and is said to aid digestion, prevent heatstroke and boost immunity. Today, aam panna is a popular drink in India, and its popularity has spread to other parts of the world as well. It will be easily available in the market in the form of packets with different flavors.
Aam panna ingredients
- (Raw Mango Peels) – 4 Mango Peels
- Raw Mango – 1 , 200-250 Gram
- Water – 1 Cup
- Sugar – 2 Cup
- Water – 1 to 1/4 Cup
- Black Salt – 1 Tsp
- Plain Salt – 1/2 Tsp
For serving
- Mango panna
- Mint leaves
- Ice cube
- Cold water
How to make Aam Panna step by step
To make Mango Panna, first of all we have to take raw mangoes.
Wash the mango and remove its peel.
Don’t throw away the peel, it has to be used as well.
After peeling the mango, cut the mango into small pieces.
Now put the cooker on the gas and put the mango pieces along with the peels in the cooker.
Add 1 cup water and cook for 2 to 3 whistles.
Now let the pressure of the cooker open automatically and let the boiled mango pulp cool down.
After the mangoes cool down, take a mixer jar and put boiled mangoes and mango peels in it.
Make a smooth paste. After the paste is ready, filter all the paste with the help of a strainer.
Now put a pan on a gas and put 2 cups of sugar and 1 cup of water in it and let the sugar dissolve well in the water.
After the sugar dissolves, we will put the mango paste in the sugar syrup and boil it for 10 to 12 minutes.
While cooking the paste, we will add black salt and plain salt.
And cook till all the foam is gone.
As soon as all the foam is gone, turn off the gas and let the mixture cool down.
After cooling, store the mango mixture in a lead bottle and keep it in the fridge.
Whenever you want to serve panna, pour 2 to 3 spoons of mango panna mixture taken out of the fridge in a glass and add some mint leaves after making a paste or crushed, mix with cold water and ice and Serve chilled.
In this way Aam Panna / Raw Mango drink will be ready in 5 minutes.
Another way to make Aam Panna recipe
Ingredients to make Aam Panna
- Cumin powder – 1 tsp
- Raw mango – 250 grams
- Black salt – 1/2 tsp
- Sugar – 1 cup
- salt according to taste
Panna Recipe Step by Step
- First of all, put the mangoes with water in a pressure cooker and boil it for 3 to 4 whistles.
- Take out the mangoes and let them cool down. After cooling, remove the skin of the mango.
- Take out the mango pulp with the help of a spoon.
- Now add black salt, sugar, cumin powder and salt to the mango pulp.
- Now put all the ingredients in a mixie jar and prepare a thick paste.
- And keep this paste in the fridge to cool down.
- Whenever you want to serve, put the mango paste in a glass and add cold water along with it.
- Mix well and serve chilled.
- If you want, you can mix it by making a paste of mint leaves.
Aam panna benefits
Aam panna is a popular summer drink in India made from raw mangoes, and it offers several health benefits also lets discuss :
- Improves digestion: Aam panna contains a high amount of fiber that helps to improve digestion and prevent constipation.
- Rich in vitamins: Raw mangoes used in the preparation of aam panna are a good source of vitamins A, C, and E, which help to boost the immune system, improve eyesight, and maintain healthy skin.
- Hydrating your body : Aam panna is a great way to stay hydrated during the summer months, which is essential for maintaining a healthy body.
- Cooling effect: Aam panna has a cooling effect on the body, which makes it an excellent drink to beat the heat and prevent heat stroke.
- Electrolyte balance: Aam panna is rich in minerals like potassium, magnesium, and calcium that help to maintain the electrolyte balance in the body.
- Lowers blood pressure: Raw mangoes used in aam panna are known to have a hypotensive effect, which helps to lower blood pressure.
- Antioxidant properties: Aam panna contains antioxidants that help to protect the body from free radical damage and reduce the risk of chronic diseases like cancer.
Do tell us how did you like this easy aam panna recipe. If you like the recipe, don’t forget to give it a star. And try this recipe once this summer. If you have any suggestions, do include it in the comment.
Recipe Card
Aam Panna Recipe
Ingredients
- Raw Mango Peels - 4 Mango Peels
- Raw Mango - 1 200-250 Gram
- Water - 1 Cup
- Sugar - 2 Cup
- Water - 1 to 1/4 Cup
- Black Salt - 1 Tsp
- Plain Salt - 1/2 Tsp
- For serving
- Mango panna
- Mint leaves
- Ice cube
- Cold water
Instructions
- To make Mango Panna, first of all we have to take raw mangoes.
- Wash the mango and remove its peel.
- Don't throw away the peel, it has to be used as well.
- After peeling the mango, cut the mango into small pieces.
- Now put the cooker on the gas and put the mango pieces along with the peels in the cooker.
- Add 1 cup water and cook for 2 to 3 whistles.
- Now let the pressure of the cooker open automatically and let the boiled mango pulp cool down.
- After the mangoes cool down, take a mixer jar and put boiled mangoes and mango peels in it.
- Make a smooth paste. After the paste is ready, filter all the paste with the help of a strainer.
- Now put a pan on a gas and put 2 cups of sugar and 1 cup of water in it and let the sugar dissolve well in the water.
- After the sugar dissolves, we will put the mango paste in the sugar syrup and boil it for 10 to 12 minutes.
- While cooking the paste, we will add black salt and plain salt.
- And cook till all the foam is gone.
- As soon as all the foam is gone, turn off the gas and let the mixture cool down.
- After cooling, store the mango mixture in a lead bottle and keep it in the fridge.
- Whenever you want to serve panna, pour 2 to 3 spoons of mango panna mixture taken out of the fridge in a glass and add some mint leaves after making a paste or crushed, mix with cold water and ice and Serve chilled.
- In this way Aam Panna / Raw Mango drink will be ready in 5 minutes.