Masala Oats Recipe For Weight Loss

Hello friends, welcome to the Food and Flavors blog. In today’s blog article, I havebrought you the recipe of Masala Oats which will help you a lot in weight loss. Masala Oats recipe for weight loss is always a great option.When it comes to losing weight, nothing is better and easier than oats.

If you wish for a long life, then definitely include oats in your diet.  Oats are a resistant starter that can help lower your bad cholesterol.  Oats are rich in fiber which helps in reducing your weight. Be it breakfast or dinner, you can use oats anytime.Oats is one such food that you can fill your stomach in a nutritious way.If you too are bored of eating simple oats, then definitely try this Masala Oats recipe once.

To make Masala Oats, all you need is some oats, some vegetables and some spices.These oats will be ready in less than 15 minutes and will not require much effort from you.  If you are looking to lose weight or planning to switch to a healthy diet, then definitely include this Masala oats recipe in your menu.

Masala oats recipe

If you do not like vegetables, then you can mix your favorite vegetables in this oats recipe.The right way to make good use of vegetables.  We have used some basic vegetables like onion, capsicum, carrot, peas and beans in this recipe.  If you want, you can add broccoli, cauliflower, corn, spinach etc. to make the dish more tasty.  Try this Masala Oats recipe in the winter season.You will love its taste.

Have some leftover vegetables at home and can’t figure out how to use them?  Just club them together and make this delicious and healthy oats dish for your family.  Try this Masala Oats Recipe, rate it and let us know how it turned out in the comments section below.

Read More – Jeera Aloo Recipe 

Prepation - 10 min 

cooking time- 15 min

serving for 2 persons

Ingredients for Masala Oats

  • 1 cup oats
  • 3 cups of water
  • Oil 2 tbsp
  • 5 to 6 curry leaves
  • 1 tsp cumin seeds
  • 1 medium sized carrot
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 6 to 7 green beans
  • ¼ cup capsicum, finely chopped
  • ¼ cup boiled/frozen peas
  • ¼ tsp turmeric powder
  • ½ tsp cumin powder
  • ½ tsp red chili powder
  • 1/2 tsp garam masala powder
  • 2 tbsp fresh coriander, finely chopped
  • finely chopped piece of ginger
  • salt to taste

 

How to Make Masala Oats recipe step By step

  1. First of all wash all the vegetables and cut them finely.
Masala Oats Recipe

2.Now put a pan on the gas and let it get hot.  As soon as the pan gets hot, pour 2 tbsp oil in the pan.

Masala Oats Recipe
3.I have taken groundnut oil here.  Because groundnut oil is helpful in reducing weight.  You can also use coconut oil if you want.  Coconut oil is also very good for weight loss.  Or you can also use ghee if you want.Now as soon as the oil becomes slightly hot, add cumin seeds.
Masala Oats Recipe
4.Now we will add chopped ginger, garlic, green chilies and finely chopped onions.  Mix everything well.  And cook the onions till they turn light golden brown.  Keep in mind that you have to fry the onion lightly golden, just till it becomes light in color.
 
Masala Oats Recipe

5.Now add all the spices like turmeric powder, garam masala powder, cumin powder, Kashmiri red chilli powder and salt.  Slow down the gas flame while adding the spices.  Otherwise the spices may burn.  If the masala is sticking, add little water.

Masala Oats Recipe

6.Now we will add chopped tomatoes and mix it, cover it for 1 minute, so that the tomatoes get cooked well.  Keep the flame of the gas medium, with the help of a spoon, mash the tomatoes well.

Masala Oats Recipe

7.Now we will add curry leaves, I have used very fresh curry leaves because its flavor is very good in oats.  You can also skip if you don’t like it.

Masala Oats Recipe

8.Mix everything well and now add all the chopped vegetables.  Mix the vegetables well and add little water so that the vegetables do not burn.

Masala Oats Recipe

9.Now cover and cook the vegetables for 1 minute.  You can add more vegetables of your choice.  Keep in mind that we cook the vegetables lightly so that their crunch remains intact.

10.Open the lid and stir well once.  Now we will add oats and stir for 1 minute so that the vegetables mix well in the oats.
I had soaked oats in water for 1 minute, if you want you can also add directly. and also roast it for one minute then add it .
 
Masala Oats Recipe

11.Now add water and cover and cook for 4 to 5 minutes.  Kept stirring in between. Your Masala Oats are ready, now open the lid and add chopped coriander leaves.  Mix it well and then Switch off the gas.

 
Masala Oats Recipe

12.Your Easy hot and delicious oats are ready.  These Masala Oats not only taste good but also help a lot in reducing weight.

 Are masala oats healthy?

1.Eating oats is very beneficial. Because oats contain a lot of fiber which helps you to get rid of bad cholesterol.

2.Oats are helpful in removing many problems occurring in the body.  Because it is rich in nutrients like iron
3.calcium magnesium zinc etc.  Jaggery of vitamin B and vitamin E is also found in oats.
4.If you include oats in your diet, then it keeps your blood pressure under control.  A person suffering from blood pressure must include oats in his diet.
5.Because oats are rich in fiber, so it helps a lot in relieving your intestinal problems.  If you are also suffering from problems like constipation, then definitely include oats in your diet.
6.Oats are a boon for weight loss.  Because it reduces your fat and controls hunger, so that you do not eat things here and there or extra calories.  After eating oats, you do not feel hungry for a long time and your stomach feels full.
7.If you are a patient of sugar, then definitely include oats in your diet.  Oats are rich in fiber and carbohydrate which controls the level of glucose present in your blood.
8.If you include oats in your diet, it is very good for your heart.  Heart related patients must eat oats.
Conclusion
After reading this blog, you should now know how to make an easy Masala Oats Recipe for weight lossHow did you like this Masala Oats Recipe made with lots of healthy vegetables do tell us by writing in the comments. you can also email me [email protected]If you like the recipe then do like and share.
Recipe Card
Masala Oats Recipe

Masala oats recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Indian
Servings 2 person

Ingredients
  

  • 1 cup oats
  • 3 cups of water
  • Oil 2 tbsp
  • 5 to 6 curry leaves
  • 1 tsp cumin seeds
  • 1 medium sized carrot
  • 1 medium onion finely chopped
  • 1 medium tomato finely chopped
  • 6 to 7 green beans
  • ¼ cup capsicum finely chopped
  • ¼ cup boiled/frozen peas
  • ¼ tsp turmeric powder
  • ½ tsp cumin powder
  • ½ tsp red chili powder
  • ½ tsp garam masala powder
  • 2 tbsp fresh coriander finely chopped
  • finely chopped piece of ginger
  • salt to taste

Instructions
 

  • First of all wash all the vegetables and cut them finely.
  • Now put a pan on the gas and let it get hot. As soon as the pan gets hot, pour 2 tbsp oil in the pan.
  • I have taken groundnut oil here. You can also use coconut oil if you want. Or you can also use ghee (clarified butter ) if you want.Now as soon as the oil becomes slightly hot, add cumin seeds.
  • Now we will add chopped ginger, garlic, green chilies and finely chopped onions. Mix everything well.
  • And cook the onions till they turn light golden brown. Keep in mind that you have to fry the onion lightly golden, just till it becomes light in color.
  • Now add all the spices like turmeric powder, garam masala powder, cumin powder, Kashmiri red chilli powder and salt.
  • Slow down the gas flame while adding the spices. Otherwise the spices may burn.
  • If the masala is sticking, add little water.
  • Now we will add chopped tomatoes and mix it, cover it for 1 minute, so that the tomatoes get cooked well.
  • Keep the flame of the gas medium, with the help of a spoon and mash the tomatoes well.
  • Now we will add curry leaves, I have used very fresh curry leaves because its flavor is very good in oats. You can also skip if you don’t like it.
  • Mix everything well and now add all the chopped vegetables.
  • Mix the vegetables well and add little water so that the vegetables do not burn.
  • Now cover and cook the vegetables for 1 minute. You can add more vegetables of your choice. Keep in mind that we cook the vegetables lightly so that their crunch remains intact.
  • Open the lid and stir well once.
  • Now we will add oats and stir for 1 minute so that the vegetables mix well in the oats.
  • Now add water and cover and cook for 4 to 5 minutes. Kept stirring in between.
  • Your Masala Oats are ready, now open the lid and add chopped coriander leaves.
  • Mix it well and then Switch off the gas.
  • Serve hot with few drops of lemon sqeeze in it.
Keyword Masala Oats Recipe

 

 

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